SENIORity T'ai Chi Chih Moving Meditation
T'ai Chi Chih is a practice of moving meditation. Each session is a series of 19 movements and 1 pose centered on circulating, developing and balancing the chi. The practice is easy to learn and brings benefits to many including peace of mind, improved health, and joy. Classes are open to all ability levels. No special equipment is needed. Please wear flexible, comfortable clothing. The class is a powerful but gently executed practice of only 20 movements with no T'ai Chi martial arts/fight components. The class can be done seated or standing, with the potential for varied benefits to health, well-being and joy of life! Join us for this unique approach to stress management, meditation, and movement.
This class is taught by certified T'ai Chi Chih instructor, Sara Leonard...
"Hi, my name is Sara Leonard. I live in Falmouth, and am a mom, wife, accredited T'ai Chi Chih (TCC) Instructor, Certified Reflexologist, organic gardener, voracious reader, music lover, part-time jewelry maker, an aspiring guitar player, and Italian language learner. I am passionate about teaching TCC and bringing this deeply powerful, gently practiced form of Moving Meditation to everyone I possibly can. Its benefits are varied, numerous, and accessible, it can be done almost anywhere by young and old, seated or standing, with nothing more required than intent, comfortable clothes, patience, and a sense of humor. Come join us."
Drop-In Program Info
At Saco Parks and Rec, we offer a range of drop-in style exercise classes for participants of all abilities. No pre-registration is required and you do not have to be a member of the Seniority Program. Members enjoy a $1.00 discount on each class. Each program is offered throughout the year with no start/end dates. Please feel free to drop-in when you can. Cash or check payment is due at the time of the class. All classes are held in the Program Bay off the gym at the Community Center on Franklin Street. Please visit each class's page for more detailed information and rates.
FMI please call our office at 283-3139.
We hope to see you soon!
SENIORity Drop-In T'ai Chi Chih Moving Meditation
- Where: Saco Community Center - Program Bay (Rm 100)
- When: Tuesdays
- Time: 11:00AM-12:00PM
- Fee: $3.00/members; $4.00/non-members
- No preregistration is required. Please check in at front office to pay drop-in fee (cash or check only) upon arrival.